Eating Too Much
We all know the biology. Excess calories are stored as bodyfat. For overeating to be at the top of the nutritional false move list is no mistake. Building muscle is the number one goal of bodybuilding and bodyfat is the bodybuilder’s number one enemy. What’s the sense of working an impressive set of muscles requiring much blood, sweat and tears, if it’s obscured by a layer of lard? May I suggest the obvious? If you are overweight, eat less. The simple act on consuming less food will cause you to lose weight. Be aware, however, that if you eat less but retain your current food profile, you will just construct a miniature version of your old self. Less of the same will shrink you, but your proportion of muscle to bodyfat will stay the same. The end result? You look like your old self, just pounds lighter. Truly sensational physical transformation lies in losing bodyfat while maintaining muscle. To achieve true nutritional nirvana, building muscle while simultaneously losing bodyfat, we need to practice nutrient based dieting.
To lose fat and retain muscle, besides doing aerobic exercise, you need to eat precise amounts of protein, carbohydrates and fat. You need to become nutrient conscious. Read the labels on the food you eat. What is the consensus on achieving metabolic nirvana? To hang on to muscle, you need protein and lots of it. To maintain energy and fuel growth you need quality cards. To shed the fat blanket and keep the muscle, to effect the physical transformation you seek, you need lots of quality nutrients, but not in excess. You tread the razor’s edge between enough and too much. Everyone is different. Experiment and monitor.
2. Eating Too Little
Undereating is as bad as overeating. Physiologically, it’s impossible to build muscle if your diet lacks proper nutrients. Ample amounts of protein, carbohydrates, and yes, even fat are necessary to build muscle. The trick is balance, you need enough high quality food to grow muscle. Yet even the finest muscle fuel will be stored as fat if taken in excess. One key strategy is to confine your eating to ‘clean fuel’, nutritionally dense foods with little or no fat and sugar. And you need to eat plenty of them. A serious weight trainer who additionally performs regular cardiovascular work will need to the extra nutrients to cope with the additional metabolic demands.